About Amy

I help people discover a well-rounded approach to wellness so they can stay active for a lifetime.

I believe that when we take care of own health, we can show up as our best selves for our families, friends, and colleagues.

Services

  • Personal training

  • Phone coaching

  • Group HIIT and Foam Rolling classes, Fridays at Noko Strength

  • Foam rolling workshops, and one-on-ones

  • One-on-one stretch sessions

Products

OPTP

My local clients can purchase large and small foam rollers, and other wellness products directly through me.

HigherDOSE

I’m an affiliate for HigherDOSE. I LOVE their healing PEMF mat and use it with clients in one-on-one stretch sessions.

Certifications and Continuing Education

NASM Certified Personal Trainer (NASM-CPT)

NASM Corrective Exercise Specialist (NASM-CES)

NASM Stretching & Flexibility Coach (NASM-SFC)

NETA Certified Group Exercise Instructor (NETA CGEI)

NASM Virtual Coach

American Red Cross Certified in Adult First Aid/CPR/AED

NETA Mat Pilates

NETA Foam Roller Pilates

NETA Principles of Wall Pilates

NETA Roller Reset

Complete Guide to Foam Rolling

The HIIT Advantage

“When we show up for ourselves, we create the energy and confidence to show up as our best selves at work and at home.”
National Exercise Trainers Association Certified Group Exercise Instructor logo.